Dietary
Sodium Reduction
for High Blood Pressure (Hypertension)
Reducing dietary sodium to less than 5-6g salt per day (about one teaspoon) to lower blood pressure.
How it works
Excess sodium causes fluid retention expanding blood volume and increasing vascular resistance.
What to watch for
Most dietary sodium comes from processed foods not the salt shaker. Read labels carefully.
Community experience
Other remedies for High Blood Pressure (Hypertension)
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.