Sodium Reduction
DietaryModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Days to weeks
Effort level
medium
Category
Dietary
Typical approach
Diet change
How it works
Excess sodium causes fluid retention expanding blood volume and increasing vascular resistance.
Most dietary sodium comes from processed foods not the salt shaker. Read labels carefully.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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