Lifestyle
Squat Position on Toilet
for Constipation
Using a footstool (20–25cm) to raise feet while sitting on the toilet, mimicking a squatting position.
How it works
Squatting straightens the anorectal angle by relaxing the puborectalis muscle, making defecation easier and more complete with less straining.
What to watch for
Simple, low-cost intervention. Products like the Squatty Potty are designed for this purpose. Particularly helpful for those who strain.
Community experience
Other remedies for Constipation
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.