St. John's Wort for SAD
NaturalLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4–6 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Inhibits reuptake of serotonin, dopamine, and noradrenaline. May complement the serotonin deficit specific to winter-pattern depression.
Significant drug interactions — consult a pharmacist. Not to be combined with SSRIs. Evidence specific to SAD is limited; extrapolated from general depression research.
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More remedies for Seasonal Affective Disorder
Light Therapy (Bright Light Box)
Dawn Simulation
SSRIs for SAD
Vitamin D Supplementation
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.