Stress Reduction
LifestyleLimited
Be first
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Weeks to months
Effort level
medium
Category
Lifestyle
Typical approach
Habit / practice
How it works
Chronic stress activates the sympathetic nervous system and HPA axis, increasing heart rate, vasoconstriction and cortisol which raises blood pressure.
Effect size is modest. Best as part of comprehensive lifestyle approach.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
Community experiences
No community ratings yet
Be the first to try this remedy and share your experience
More remedies for High Blood Pressure (Hypertension)
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.