Lifestyle
Stress Reduction
for High Blood Pressure (Hypertension)
Stress management techniques including mindfulness, meditation and relaxation to reduce blood pressure.
How it works
Chronic stress activates the sympathetic nervous system and HPA axis, increasing heart rate, vasoconstriction and cortisol which raises blood pressure.
What to watch for
Effect size is modest. Best as part of comprehensive lifestyle approach.
Community experience
Other remedies for High Blood Pressure (Hypertension)
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.