Stress Management
for Indigestion
Addressing psychological stress through mindfulness, meditation, therapy or lifestyle changes. Stress is a well-recognised trigger for vitiligo onset and progression. Managing stress may slow the autoimmune response driving melanocyte destruction.
How it works
Psychological stress triggers cortisol release and activates the hypothalamic-pituitary-adrenal axis, which can dysregulate immune function and worsen autoimmune activity. Reducing stress load may reduce the autoimmune drive underlying vitiligo.
What to watch for
Most effective when stress is a clear trigger. Best combined with dietary and lifestyle changes.
Community experience
Other remedies for Indigestion
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.