Lifestyle
Stress Reduction
for Tinnitus
Mindfulness, relaxation techniques and stress management to reduce the perception and distress of tinnitus.
How it works
Stress activates the sympathetic nervous system, which heightens sensory sensitivity including tinnitus perception. Relaxation dampens the stress response and reduces tinnitus intrusiveness.
What to watch for
Works best as part of a comprehensive tinnitus management programme. Stress reduction alone is unlikely to be sufficient for severe tinnitus.
Community experience
Other remedies for Tinnitus
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.