TENS (Transcutaneous Electrical Nerve Stimulation)
AlternativeModerate
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Time to effect
Minutes to hours (per session)
Effort level
low
Category
Alternative
Typical approach
Complementary therapy
How it works
High-frequency TENS activates large-diameter Aβ fibres, which inhibit C-fibre pain transmission via gate control mechanism in the dorsal horn. Low-frequency TENS stimulates endogenous opioid release.
Effects may not outlast device use. Most effective with consistent daily use. Electrode placement is critical — requires physiotherapist guidance initially. Available OTC or via physiotherapy.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.