Lifestyle
Tinnitus Retraining Therapy
for Tinnitus
A structured programme combining directive counselling with low-level broadband sound therapy to habituate the brain to tinnitus signals.
How it works
Based on the neurophysiological model of tinnitus — the goal is to reclassify the tinnitus signal from threatening to neutral, reducing limbic system activation and distress.
What to watch for
Requires specialist audiologist or tinnitus therapist. Long treatment course. Most effective for chronic distressing tinnitus.
Community experience
Other remedies for Tinnitus
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.