Avoiding Trigger Foods
DietaryModerate
Be first
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Days
Effort level
medium
Category
Dietary
Typical approach
Diet change
How it works
Various dietary components stimulate acid secretion, delay gastric emptying or relax the lower oesophageal sphincter.
Triggers are individual. Keep a food diary to identify your specific triggers.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
Community experiences
No community ratings yet
Be the first to try this remedy and share your experience
More remedies for Indigestion
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.