Values Clarification and Meaning Work
TherapyLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4–8 weeks
Effort level
medium
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Addresses the third dimension of burnout — sense of inefficacy and depersonalisation — by reconnecting with intrinsic motivation and purpose. ACT's values work is one structured approach.
Values work can reveal that a job change is the necessary response to burnout — which is sometimes the right answer. Best done with a therapist or experienced coach.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
Community experiences
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.