Lifestyle
Weight Loss (if overweight)
for Acid Reflux
Even modest weight loss in overweight individuals significantly reduces GERD symptoms. BMI is one of the strongest independent risk factors for reflux.
How it works
Excess abdominal fat increases intra-abdominal pressure and impairs the anti-reflux barrier at the gastro-oesophageal junction.
What to watch for
Most evidence is in overweight and obese populations. Modest losses of 5–10% body weight produce meaningful symptom improvement.
Community experience
Other remedies for Acid Reflux
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.