Gradual Weight Loss
LifestyleModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Months
Effort level
high
Category
Lifestyle
Typical approach
Habit / practice
How it works
Obesity increases cholesterol secretion in bile. Gradual weight loss normalises bile composition.
Weight loss must be gradual - aim for no more than 0.5-1kg per week. Very low calorie diets significantly increase gallstone formation risk.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.