Yoga
for Back Pain - Chronic
Yoga for chronic low back pain combines targeted stretching, core strengthening, body awareness, and mindfulness — addressing both physical and psychological contributors to chronic pain.
How it works
Strengthens core and lumbar stabilisers, improves spinal flexibility and posture. Mindfulness component reduces pain catastrophising and fear-avoidance. Regulated breathing activates parasympathetic tone.
What to watch for
Back-specific yoga classes or therapeutic yoga programmes show the most consistent evidence. Start with gentle or restorative yoga — some postures may aggravate back pain. Inform instructor of back condition.
Community experience
Other remedies for Back Pain - Chronic
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.